Weigh In record (no journal entry) for 14 May 2019
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241.6 lb
Lost so far: 21.8 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2019:
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688 kcal
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Fat: 25.86g | Prot: 21.55g | Carb: 89.81g.
Breakfast: Himbeeren, Aldi Trauben Kernlos, Milbona Frische Weidevollmilch, Clarky's Walnusskerne, REWE Kulturheidelbeeren, Genuss Plus Haferkleie, Kaufland Bio Leinsamen Geschrotet, Backfee Mandeln Blanchiert Gehackt, Ener Bio Dinkelflocken, Edeka Bio Agavendicksaft, Erdbeeren, Bananen, Zimt. more...
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losing 0.6 lb a week
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