Weigh In record (no journal entry) for 14 May 2019
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132.9 lb
Lost so far: 1.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2019:
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866 kcal
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Fat: 51.67g | Prot: 65.03g | Carb: 32.51g.
Breakfast: Творог 5%, Тушеные Овощи, Омлет или Яичница. Dinner: Салат из Помидоров и Огурцов, Дорадо. Snacks/Other: Яготинский Айран. more...
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losing 1.0 lb a week
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Kvatadze's weight history
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