Weigh In record (no journal entry) for 11 May 2019
|
136.0 lb
Lost so far: 7.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2019:
|
1172 kcal
|
Fat: 65.93g | Prot: 28.39g | Carb: 113.56g.
Lunch: Roshen Вафлі З Горіхом, Millennium Шоколад З Тірамісу, Шоколад Чёрный Шоколад. Dinner: Алан Колбаса Дрогобическая, Цархліб Бородінський Хліб. more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Olya Zanko's weight history
|