Weigh In record (no journal entry) for 07 May 2019
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196.2 lb
Lost so far: 79.4 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2019:
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1209 kcal
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Fat: 48.40g | Prot: 70.22g | Carb: 140.27g.
Breakfast: Bal, Kaymak, Tam Buğday Ekmeği, Kiraz Domates, Siyah Zeytin, Migros Az Yağlı Beyaz Peynir, Çay (Demlenmiş), Salatalık, Haşlanmış Yumurta. Dinner: Karpuz, Hurma, Kuru Kayısı, Hindi Göğsü Eti, Hindi Göğsü Eti, Mevsim Salata, Bulgur Pilavı, Ezogelin Çorbası, Zeytinyağlı Taze Fasulye. Snacks/Other: Algida Maraş Usulü Dondurma. more...
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losing 7.7 lb a week
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