Weigh In record (no journal entry) for 06 May 2019
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253.5 lb
Lost so far: 22.0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2019:
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1823 kcal
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Fat: 72.19g | Prot: 82.58g | Carb: 215.24g.
Breakfast: Nudelsalat, Zucker, Rjaba Salatmayonnaise Klassitscheskij Provansal, Lidl Salami, Grafschafter Goldkrüstchen. Lunch: Gebratener Reis. Dinner: Fettarme Milch, Micellar Casein - Natural, Micellar Casein - Vanilla, Heidelbeeren, Gefrorene Erdbeeren. Snacks/Other: Kiwi, Kinder Maxi King, Pringles Original. more...
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gaining 3.6 lb a week
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