ahmetguzel092's Journal, 06 May 2019

207.5 lb Lost so far: 15.2 lb.    Still to go: 42.1 lb.    Diet followed reasonably well.

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961 kcal

Fat: 55.91g | Prot: 34.32g | Carb: 67.78g.   Breakfast: Mantar Çorbası. Dinner: Tavuklu Bezelye Yemeği, Karışık Yeşil Salata, Sütaş Light Yoğurt. Snacks/Other: Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Mocha. more...

3098 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Stair Climber (Stepper) - 23 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours and 32 minutes, Sleeping - 5 hours and 30 minutes. more...