Weigh In record (no journal entry) for 05 May 2019
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156.7 lb
Lost so far: 18.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2019:
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1672 kcal
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Fat: 76.19g | Prot: 67.90g | Carb: 113.23g.
Breakfast: Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek, Marmarabirlik Az Tuzlu Siyah Zeytin, Keskinoğlu Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Tahsildaroğlu Taze Kaşar Peyniri, Balparmak Süzme Çam Balı, Tahsildaroğlu Eski Kaşar. Dinner: Tarabya İsli Peynir, Peanuts in Shell (Shell Not Eaten), Cheese Pizza, Bomonti Bira. more...
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steady weight
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