Weigh In record (no journal entry) for 05 May 2019
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169.3 lb
Lost so far: 44.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2019:
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2967 kcal
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Fat: 96.47g | Prot: 235.47g | Carb: 277.05g.
Breakfast: Carrefour Miele Millefiori, Mulino Bianco Fette Biscottate Integrali (8,8g), Caffè Espresso, Myprotein Impact Whey Protein, Granarolo Accadì senza Lattosio Scremato. Lunch: Matt Le Mais Bio, Connoisseur Filetti di Sgombro al Naturale, Arance, Barilla Mezze Penne Rigate, Sugo di Pomodoro, Aia Albume d'uovo Pastorizzato, Uovo. Dinner: Naturella Fiocchi di Latte Freschi senza Lattosio, Arance, Matt Gallette di Mais Bio, Salmone Fresco. Snacks/Other: EthicSport XTR Whey Protein, Life Granella di Nocciole, Selex Yogurt Greco Magro Vaniglia. more...
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losing 3.1 lb a week
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