Weigh In record (no journal entry) for 04 May 2019
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198.4 lb
Lost so far: 77.2 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2019:
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1565 kcal
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Fat: 56.03g | Prot: 79.74g | Carb: 186.36g.
Breakfast: Siyah Zeytin, Beyaz Peynir, Domatesler, Çay (Demlenmiş), Salatalık (Soyulmuş), Sahanda Yumurta. Dinner: Mevsim Salata, Patates Kızartması, Ayran, Dürüm Döner. Snacks/Other: Çerezya Kuru Kayısı, Eti Form Limon Lifli Kepekli Bisküvi, Çay (Demlenmiş). more...
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losing 5.1 lb a week
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