Weigh In record (no journal entry) for 04 May 2019
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169.8 lb
Lost so far: 44.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2019:
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3155 kcal
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Fat: 81.53g | Prot: 194.43g | Carb: 402.19g.
Breakfast: Caffè Espresso, Ristora Dolcificante, Mulino Bianco Fette Biscottate Integrali (8,8g), Granarolo Accadì senza Lattosio Scremato, Myprotein Impact Whey Protein. Lunch: Arance, Motta Colomba, Cefalo, Barilla Sugo alle Vongole, Barilla Mezze Penne Rigate. Dinner: Arance, Matt Gallette di Mais Bio, Naturella Fiocchi di Latte senza Lattosio , Olio Extra Vergine di Oliva, Patate al Forno, Filetto di Maiale. Snacks/Other: Matt Gallette di Mais, Twix Twix. more...
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losing 2.3 lb a week
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