Weigh In record (no journal entry) for 03 May 2019
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155.4 lb
Lost so far: 51.1 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2019:
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730 kcal
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Fat: 22.29g | Prot: 48.07g | Carb: 87.24g.
Breakfast: Лукас Печенье Зерновое. Lunch: Ферма Йогурт Злаки Малина, Мёд, Белоцерковский Творог 5%. Snacks/Other: Ферма Молоко 3,2%, Кофе. more...
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2252 kcal
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Activities & Exercise:
Standing - 30 minutes, Sitting - 2 hours, Desk Work - 9 hours, Stairs (Climbing Stairs) - 1 minute, Walking (slow) - 2/mph - 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 49 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 9.3 lb a week
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