Weigh In record (no journal entry) for 03 May 2019
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156.7 lb
Lost so far: 18.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2019:
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1780 kcal
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Fat: 79.45g | Prot: 78.70g | Carb: 122.62g.
Breakfast: Starbucks Zeytinli Acma, Koska Süzme Çiçek Balı, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Marmarabirlik Az Tuzlu Siyah Zeytin. Lunch: Rus Salatası, Sütaş Light Yoğurt, Dana Eti, Mercimek Çorbası. Dinner: Tarabya İsli Peynir, Green Olives, Almonds, Peanuts in Shell (Shell Not Eaten), Fıçı Bira. Snacks/Other: Peyman Günkurusu. more...
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losing 6.2 lb a week
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