Weigh In record (no journal entry) for 03 May 2019
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244.1 lb
Lost so far: 19.4 lb.
Still to go: 80.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2019:
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605 kcal
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Fat: 23.54g | Prot: 19.73g | Carb: 76.38g.
Breakfast: Milbona Frische Weidevollmilch, Aldi Trauben Kernlos, Clarky's Walnusskerne, REWE Kulturheidelbeeren, Genuss Plus Haferkleie, Kaufland Bio Leinsamen Geschrotet, Backfee Mandeln Blanchiert Gehackt, Ener Bio Dinkelflocken, Edeka Bio Agavendicksaft, Erdbeeren, Bananen, Zimt. more...
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steady weight
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