Weigh In record (no journal entry) for 02 May 2019
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156.7 lb
Lost so far: 49.8 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2019:
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2009 kcal
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Fat: 91.52g | Prot: 93.46g | Carb: 224.62g.
Breakfast: Словяночка Молоко 2,5%, Кофе, Банан. Lunch: Пицца с Мясом (Тонкая Корочка). Dinner: Сладкий Красный Перец, Приготовленная Брюссельская Капуста, Приготовленная Брокколи (без Жира), Вареное Яйцо. Snacks/Other: Банан, Корисна Кондитерська Песочное Печенье с Шоколадом. more...
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2369 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 1 minute, Walking (slow) - 2/mph - 15 minutes, Standing - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Cooking - 3 minutes, Sleeping - 8 hours, Resting - 1 hour and 31 minutes, Desk Work - 9 hours, Sitting - 4 hours. more...
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gaining 4.0 lb a week
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