Weigh In record (no journal entry) for 01 May 2019
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200.6 lb
Lost so far: 75.0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2019:
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993 kcal
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Fat: 39.09g | Prot: 38.97g | Carb: 126.46g.
Breakfast: Siyah Zeytin, Beyaz Peynir, Çay (Demlenmiş), Salatalık (Soyulmuş), Haşlanmış Yumurta. Lunch: Elma, Portakal. Dinner: Bulgur Pilavı, Kabak Yemeği, Kuru Üzüm (Çekirdeksiz), Salçalı Makarna. Snacks/Other: Çay (Demlenmiş), Şekersiz Türk Kahvesi. more...
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losing 7.7 lb a week
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