Weigh In record (no journal entry) for 01 May 2019
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245.8 lb
Lost so far: 17.6 lb.
Still to go: 82.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2019:
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583 kcal
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Fat: 23.35g | Prot: 19.25g | Carb: 70.61g.
Breakfast: Himbeeren, Aldi Trauben Kernlos, Milbona Frische Weidevollmilch, Clarky's Walnusskerne, REWE Kulturheidelbeeren, Genuss Plus Haferkleie, Kaufland Bio Leinsamen Geschrotet, Backfee Mandeln Blanchiert Gehackt, Ener Bio Dinkelflocken, Edeka Bio Agavendicksaft, Erdbeeren, Zimt. more...
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gaining 1.5 lb a week
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