Weigh In record (no journal entry) for 02 December 2012
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242.3 lb
Lost so far: 22.9 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2012:
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1030 kcal
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Fat: 57.69g | Prot: 109.46g | Carb: 18.06g.
Breakfast: Kaffee, Süßstoffe (Saccharin), Milch 1,5% Fett. Lunch: Tomato Ketchup, Schweine Nackensteak, Speck (Gepökelt, Gebraten, Gekocht), Zero Sugar. more...
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losing 1.5 lb a week
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