Weigh In record (no journal entry) for 30 April 2019
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134.7 lb
Lost so far: 8.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2019:
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2704 kcal
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Fat: 131.43g | Prot: 89.82g | Carb: 222.66g.
Breakfast: Bonne Maman Confiture de Châtaignes, Yaourt Nature (Lait Entier), Monoprix Beurre Doux, Lucien Georgelin Confiture Orange, Pain, Lait (Lait Entier), Granola Fait Maison. Lunch: Puget Huile d'olive Vierge Extra Bio, Champignons, Leader Price Chocolat Noir 85%, tarte au poire, Bière Légère, Sablé (Type de Biscuit), Crakers, Pain, Champignons de Paris (Sautés), Faisan, Olives Noires, Carrefour Discount Carottes Râpées Assaisonnées. Dinner: Kinder Chocobon, Poulain Noir Extra, tarte au poire, Vin de Table Rouge, Vin de Table Blanc, Pâtes (Cuites), Toque du Chef Sauce à l'échalote, Carottes Cuites, Lard Fumé ou Salé. Snacks/Other: gateau au yaourth. more...
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2443 kcal
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Activities & Exercise:
Reading - 25 minutes, Watching TV/Computer - 15 minutes, Standing - 6 hours, Desk Work - 15 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Housework - 45 minutes. more...
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losing 18.5 lb a week
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