Weigh In record (no journal entry) for 28 April 2019
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143.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2019:
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1650 kcal
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Fat: 50.43g | Prot: 101.70g | Carb: 187.07g.
Breakfast: Oro Saiwa Biscotti. Lunch: Lenticchie Lessate, Panzerottini Pomodoro e Mozzarella. Dinner: Pizza Margherita con Olio Extravergine di Oliva. Snacks/Other: Esselunga Mandorle Sgusciate, Albume d'uovo, Myprotein Proteine Isolate di Soia. more...
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gaining 3.1 lb a week
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Francescasbert's weight history
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