Weigh In record (no journal entry) for 28 April 2019
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231.7 lb
Lost so far: 59.3 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2019:
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2896 kcal
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Fat: 163.03g | Prot: 161.39g | Carb: 184.90g.
Breakfast: Kinder Шоколад. Lunch: Milka Bubbles, Cheetos Кукурузные Палочки со Вкусом "Сыр", Курица Гриль. Dinner: Чипсы Рифленые со Вкусом Лобстера. more...
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losing 0.5 lb a week
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