Weigh In record (no journal entry) for 27 April 2019
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160.5 lb
Lost so far: 21.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2019:
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1554 kcal
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Fat: 37.35g | Prot: 72.67g | Carb: 229.41g.
Breakfast: Kaffee mit Milch, Schwarzbrot, Marmelade, Goldessa Balance Frischkäse. Lunch: Döner Kebab. Dinner: Nordholmer Gabel Rollmöpse, Kaufland Gouda Light, Bauernbrot, Mischkornbrot. Snacks/Other: Erdbeermilch. more...
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losing 4.6 lb a week
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