Weigh In record (no journal entry) for 27 April 2019
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134.5 lb
Lost so far: 3.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2019:
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1638 kcal
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Fat: 68.62g | Prot: 62.28g | Carb: 155.73g.
Breakfast: Nutella Nutella, Honig, Magerquark, Erdbeermarmelade, Kamps Mehrkornbrötchen. Lunch: Gemischter Salat mit Dressing, Mühlenhof Schinkenbratwurst. Dinner: Ja! Gouda Jung, K-Classic Haselnusskerne Gehackt & Geröstet, Himbeer Fruchtaufstrich, Magerquark, Edeka Bratkartoffeln . Snacks/Other: Lorenz Salzstangen, Secco, Rote Paprika, Eiskugel. more...
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losing 2.8 lb a week
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