Weigh In record (no journal entry) for 27 April 2019
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178.6 lb
Lost so far: 49.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2019:
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1267 kcal
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Fat: 35.18g | Prot: 37.42g | Carb: 142.09g.
Breakfast: Bäcker Bachmeier Bayerische Brezen, Cappuccino, Ihle Quarktasche, REWE Avocado, Gekochtes Ei, REWE Körner Sandwich. Dinner: Rucola , Champignons, K-Classic Tortilla Wraps Weizen, Kirschtomaten, Tomatenmark, Galbani Mozzarella Light. Snacks/Other: Karlsberg Desperados, Erdbeeren, Ananas, Rotkäppchen Sekt Trocken. more...
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losing 4.6 lb a week
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