Weigh In record (no journal entry) for 26 April 2019
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161.2 lb
Lost so far: 21.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2019:
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988 kcal
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Fat: 36.65g | Prot: 35.86g | Carb: 131.17g.
Breakfast: Goldessa Balance Frischkäse, Marmelade, Schwarzbrot, Kaffee mit Milch. Lunch: Gorgonzola. Snacks/Other: Gesunde Protein Cookies. more...
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losing 4.6 lb a week
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mel 1979's weight history
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