Weigh In record (no journal entry) for 29 November 2012
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242.5 lb
Lost so far: 22.7 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2012:
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3333 kcal
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Fat: 230.88g | Prot: 281.91g | Carb: 24.89g.
Breakfast: Kaffee, Süßstoffe (Saccharin), Milch 1,5% Fett, Strauchtomaten, Sucuk, Brie (Käse), Gefüllte Paprika. Lunch: Dönerfleisch, Speck (Gepökelt, Gebraten, Gekocht), Schweine Nackensteak, Zero Sugar. Dinner: Raclette Käse. more...
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steady weight
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