Weigh In record (no journal entry) for 26 April 2019
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174.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2019:
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3043 kcal
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Activities & Exercise:
Hiking - 1 hour and 40 minutes, Weight Training (moderate) - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 14 hours and 50 minutes. more...
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gaining 1.5 lb a week
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 Comments
Yukarıya dogru çıkış baslamiş😥
25 Apr 19 by member: yusuf bekmez
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yusuf bekmez😊özel günlerimde hep böyle olur,ama dikkat ediyorum,sanırım kas arttı,aynadan memnunum😊
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26 Apr 19 by member: yusuf bekmez
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