Weigh In record (no journal entry) for 26 April 2019
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130.3 lb
Lost so far: 118.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2019:
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390 kcal
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Fat: 7.00g | Prot: 14.00g | Carb: 67.00g.
Lunch: Националь Киноа. more...
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losing 3.1 lb a week
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