Weigh In record (no journal entry) for 25 April 2019
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201.7 lb
Lost so far: 18.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2019:
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931 kcal
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Fat: 9.13g | Prot: 25.56g | Carb: 51.03g.
Breakfast: Banane, Kaffee mit Milch. Lunch: Hartgekochtes Ei, Kantine. Snacks/Other: Müller Reine Buttermilch. more...
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losing 4.6 lb a week
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