Weigh In record (no journal entry) for 23 April 2019
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251.3 lb
Lost so far: 12.1 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2019:
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1546 kcal
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Fat: 42.60g | Prot: 88.80g | Carb: 194.79g.
Breakfast: Bananen, Clarky's Walnusskerne, REWE Kulturheidelbeeren, Genuss Plus Haferkleie, Kaufland Bio Leinsamen Geschrotet, Backfee Mandeln Blanchiert Gehackt, Ener Bio Dinkelflocken, Bärenmarke Fettarme Milch 1,8%, Edeka Bio Agavendicksaft, Erdbeeren, Zimt. Lunch: Dinkelnudeln, Valbonta Grana Padano. Dinner: Aldi Prosciutto Cotto, Lidl Salatgurke, Aldi Prosciutto Cotto, Räucherlachs, Aldi Maelkebotte Ungesalzen, Hallbauer Körniger Frischkäse Leicht, Gekochtes Ei, Alnatura Dinkel Waffeln. Snacks/Other: Meßmer Grüner Tee, Xucker White Chocolate Drops, Backfee Mandeln Blanchiert Gehackt, Naturgut Bio-Apfelmark, Milsani Speisequark Magerstufe, Kaffee, Leitungswasser. more...
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3633 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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