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f26'4w 55'5 m35'6
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130.5 lb
Lost so far: 0.9 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2019:
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1144 kcal
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Fat: 53.80g | Prot: 39.61g | Carb: 126.14g.
Breakfast: Lidl Zupa Dyniowa. Lunch: Lovilio Burrata, Czerwona Papryka, Pomidory, Sałata Rzymska. Dinner: Kraina Wędlin Boczek Parzony, Piątnica Śmietana 18%, Ser Parmezan (Tarty), Jajko, Sam Mills Makaron Kukurydziany. Snacks/Other: Jabłko. more...
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losing 0.6 lb a week
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