Weigh In record (no journal entry) for 23 April 2019
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213.0 lb
Lost so far: 31.1 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2019:
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1999 kcal
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Fat: 56.77g | Prot: 83.16g | Carb: 286.87g.
Breakfast: Блины на сыворотке. Lunch: Капустный Салат, Куриные Котлеты на Пару, Рис Вареный. Dinner: Пицца Домашняя. Snacks/Other: У Палыча Хворост. more...
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steady weight
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sennikovanatasha09's weight history
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