|
4.3 lb weight gain. I was involved in an automobile accident and it wasn't my fault. The other guy's insurance company made me out to be the villain when I was the victim. the stress of the whole ordeal took its toll. I am is ecstatic that it was only a 4.3 lb weight gain due to all the stress I was under the past week. I will take it and count it as a successful week
|
213.0 lb
Lost so far: 80.2 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2019:
|
1091 kcal
|
Fat: 37.78g | Prot: 122.92g | Carb: 19.69g.
Breakfast: Sugar Free Classic Caramel Syrup, Donut House Coffee K-Cup, Heavy Whipping Cream, Great Value Bottled Water (Bottle). Lunch: Green Bell Pepper, Cooked Ham, Egg Makers, Shredded Mild Cheddar Cheese, Sriracha Hot Chili Sauce, Jalapeno Peppers, Original Hot Sauce, Tomatoes, Onions, Black Pepper, Great Value Sugar Free Lemonade Drink Mix, Great Value Bottled Water (Bottle). Dinner: Great Value Sugar Free Lemonade Drink Mix, Great Value Bottled Water (Bottle), Farmer John Spiral Ham. Snacks/Other: Sugar Free Classic Caramel Syrup, Donut House Coffee K-Cup, Heavy Whipping Cream, Great Value Bottled Water (Bottle). more...
|
|
2404 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 5.4 lb a week
|