Weigh In record (no journal entry) for 21 April 2019
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150.4 lb
Lost so far: 9.5 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2019:
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642 kcal
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Fat: 12.13g | Prot: 31.99g | Carb: 96.83g.
Breakfast: Freddi Dolcetto, Milbona Skyr Mirtillo, Pam Panorama Fiocchi di Avena Biologici, Belbake Uva Sultanina, Now Foods Ultra Omega 3, Yoga 100% Corposa di Bosco, Solo Frutta Marmellata Frutti di Bosco. Snacks/Other: Crownfield Bio Muesli al Cioccolato, Vivi Verde Coop Farro Soffiato Integrale Biologico, Self Omninutrition Mousse Protein. more...
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losing 10.8 lb a week
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