Weigh In record (no journal entry) for 20 April 2019
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157.9 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2019:
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2128 kcal
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Fat: 116.89g | Prot: 189.38g | Carb: 86.46g.
Breakfast: Cannella, Auchan Cacao Amaro, Rapunzel Olio di Cocco, Mandorle, Carote, Uovo, Aia Albume d'uovo Pastorizzato. Lunch: Zucchine, Peperoni, Atlantis Salmone Affumicato, Sgombro, Olio Extra Vergine di Oliva, Orata. Dinner: Coscia di Pollo, Carne, Cipolle, Zucchine, Peperoni. Snacks/Other: Semi di Lino, Estratto di Vaniglia, Mandorle Tostate a Secco (senza Aggiunta di Sale), Natural Food Burro Ghi, Carote, Zymil Yogurt alla Greca 0% senza Lattosio, Aia Albume d'uovo Pastorizzato, Auchan Cacao Amaro, Auchan Ricottina Fresca Light. more...
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2036 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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