Weigh In record (no journal entry) for 20 April 2019
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134.9 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2019:
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1335 kcal
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Fat: 37.84g | Prot: 34.95g | Carb: 203.78g.
Breakfast: Arance, Misura Biscotti Fibrextra Integrali, Alpro Latte di Cocco, Alpro Soya Latte di Soia. Lunch: Cioccolato, Kikkoman Salsa di Soia, Sedano, Zucchine, Melanzana, Alpro Latte di Cocco, Pasta all'uovo Secca. Dinner: Pane Comune, Noci, Olio Extra Vergine di Oliva, Alpro Latte di Cocco, Patate, Cavolfiore, Scalogno o Cipollotti, Cavolo Rosso, Moretti Birra 4,6%. more...
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losing 7.7 lb a week
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