mehpare bayramoğulları's Journal, 19 April 2019

Weigh In record (no journal entry) for 19 April 2019
172.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 April 2019:
2315 kcal Activities & Exercise: Hiking - 1 hour, Sleeping - 7 hours and 40 minutes, Resting - 15 hours and 20 minutes. more...
losing 4.6 lb a week

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