Weigh In record (no journal entry) for 18 April 2019
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178.1 lb
Lost so far: 28.4 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2019:
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1038 kcal
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Fat: 49.37g | Prot: 73.22g | Carb: 73.12g.
Breakfast: Zeytin, Rafadan Yumurta, Pınar Labne, Sütaş Light Beyaz Peynir, Polonez Fit Yaşam Hindi Füme Eti, Wasa Tam Çavdar Gevreği. Lunch: Brokoli Corbasi, Sulu Köfte. Dinner: Pınar Aç Bitir Sosis, Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış), Polonez Fit Yaşam Hindi Füme Eti, Pınar Labne, Wasa Tam Çavdar Gevreği. Snacks/Other: Peynirli Börek. more...
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2605 kcal
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Activities & Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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