Weigh In record (no journal entry) for 18 April 2019
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152.3 lb
Lost so far: 7.5 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2019:
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2353 kcal
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Fat: 42.36g | Prot: 169.27g | Carb: 315.43g.
Breakfast: BPR Fiocco d'avena Baby Noccioloso, Yoga 100% Corposa di Bosco, Tropical Aloe Vera Drink, Milbona Yogurt Natural 0,1% Fat, Now Foods Ultra Omega 3. Lunch: Cavolo Cappuccio, Lattuga, Radicchio Rosso, Calvé Fresca Mayò, Petto di Pollo, Carne, Insalata Mista Verde, Pane Integrale. Dinner: Calvé Ketchup Light, Vivi Verde Coop Fusilli Integrali Biologici, Freshona Funghi Champignon a Fette, Verza, Salumeo Arrosto di Tacchino al Trancio, Olio d'oliva, Now Foods Ultra Omega 3. Snacks/Other: MG Food Farina di Avena Torta al Limone, Banana, Certossa Gallette di Farro Bio, Prozis Maltodestrine, Multipower Aminoacidi Ramificati, Paneangeli Granella di Nocciole, Pharmapure Glutammina Kyowa, Albume d'uovo. more...
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2191 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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