Weigh In record (no journal entry) for 17 April 2019
|
183.0 lb
Lost so far: 10.4 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2019:
|
990 kcal
|
Fat: 40.40g | Prot: 105.06g | Carb: 49.71g.
Breakfast: Порошок Чили, Орега́но, Чеснок, Творог 18%, Помидоры, Омлет или Яичница, Кофе с Молоком. Lunch: Куриная Грудка, Помидоры, Чечевичный Суп. Dinner: Рыба Вяленая, Огурец (без Кожуры). more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alina0afins's weight history
|