Weigh In record (no journal entry) for 17 April 2019
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329.6 lb
Lost so far: 27.6 lb.
Still to go: 120.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2019:
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998 kcal
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Fat: 52.85g | Prot: 65.77g | Carb: 69.15g.
Breakfast: S-Budget Feta, Zurück Zum Ursprung Kornweckerl, Rote Paprika. Lunch: Honigmelonen, Norwegischer Räucherlachs. more...
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losing 9.3 lb a week
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