Weigh In record (no journal entry) for 16 April 2019
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186.3 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2019:
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2034 kcal
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Fat: 125.86g | Prot: 79.06g | Carb: 148.92g.
Breakfast: Ovo Mexido, Café, Pão Francês sem Miolo. Lunch: Banana Prata, Seletti Limonada Suíça com Adoçante, Farofa, Sadia Linguiça Calabresa Defumada, Jiló. Snacks/Other: Ovo Cozido, Manteiga (com Sal), Café, Marilan Biscoito Cream Cracker, Biscoitos Rosa Pimentinha. more...
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losing 1.0 lb a week
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