Weigh In record (no journal entry) for 16 April 2019
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235.0 lb
Lost so far: 25.1 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2019:
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496 kcal
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Fat: 8.91g | Prot: 61.99g | Carb: 41.44g.
Breakfast: Batavo Iogurte Grego Pense Zero. Lunch: Lebom Gelatina Pronta, Milho Verde Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Carne de Porco do Lombo (Lombo, Magra). Dinner: Carne do Peito de Frango, Batata Inglesa Cozida, Milho Verde Cozido. Snacks/Other: Danubio Creme de Ricota, Adria Torrada Light, Carne do Peito de Frango, Lebom Gelatina Pronta. more...
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2737 kcal
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Activities & Exercise:
Hiking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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