Weigh In record (no journal entry) for 16 April 2019
|
161.4 lb
Lost so far: 6.2 lb.
Still to go: 161.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2019:
|
2471 kcal
|
Fat: 90.04g | Prot: 136.70g | Carb: 270.86g.
Breakfast: Banane, PB2 Erdnussbutter Pulver, Goldähren Vollkorn Sandwich (38g). Lunch: Aldi Rumpsteak, Bernbacher Vollkorn Nudeln. Dinner: Mondo Italiano Pizza Speciale Steinofen. Snacks/Other: Donut mit Vanillepuddingfüllung, Moophoria Chocolate Cookies & Cream. more...
|
losing 3.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andy1301's weight history
|