Weigh In record (no journal entry) for 16 April 2019
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157.4 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2019:
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3150 kcal
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Fat: 56.12g | Prot: 134.96g | Carb: 508.14g.
Breakfast: Rigoni di Asiago Fiordifrutta Pere, Mulino Bianco Fette Biscottate le Cereali, Granarolo Latte Parzialmente Scremato. Lunch: Alce Nero Olio Extra Vergine di Oliva Biologico, Iris Fusilli di Semola Integrale, Barilla Sugo Pomodoro e Datterini. Dinner: CREA Pane Bianco, 00, Esselunga Fagioli Cannellini, Philadelphia Philadelphia, CREA Pollo, Petto Crudo, Nonna Mia Gnocchetti di Patate, Alce Nero Olio Extra Vergine di Oliva Biologico. Snacks/Other: Esselunga Equilibrio Gallette di Riso. more...
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gaining 0.8 lb a week
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