Weigh In record (no journal entry) for 16 April 2019
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134.7 lb
Lost so far: 8.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2019:
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1994 kcal
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Fat: 61.17g | Prot: 62.52g | Carb: 232.77g.
Breakfast: U Miel de Fleurs, Beendhi Ghee, Café Expresso, Pain. Lunch: gateau brousse. Dinner: Fraises, Pâte brisee, Crème pâtissière sucre coco, Pain, Bière Ordinaire, Soho Liqueur de Litchi, Pomme, Carrefour Gelée de Groseille, Auchan Tzatziki, Picard Beignets de Légumes, Casino Fromage Frais Pur Chèvre, Gratin Dauphinois, Carrefour Carottes à la Crème, Charal Sauce Échalotes Fines Herbes, Bavette de Boeuf, Vinaigrette, Asperge Cuite (à Partir de Frais). more...
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2241 kcal
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Activities & Exercise:
Vacuuming - 30 minutes, Grocery Shopping - 1 hour and 30 minutes, Cooking - 3 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Driving - 1 hour and 30 minutes. more...
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gaining 5.7 lb a week
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