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Diddlee
Journal
16 Apr 19
Diddlee's Journal, 16 April 2019
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Weigh In record (no journal entry) for 16 April 2019
182.0 lb
Lost so far:
101.7 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2019:
1490 kcal
Fat: 84.38g | Prot: 169.82g | Carb: 1.47g.
Breakfast:
Ground Beef (90% Lean / 10% Fat), Duck Egg.
Lunch:
Pork (Lean Only Eaten).
Dinner:
Sardines.
Snacks/Other:
Pork (Lean Only Eaten), Cheddar Cheese, Ground Beef (90% Lean / 10% Fat).
more...
2294 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours.
more...
losing 8.5 lb a week
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