Weigh In record (no journal entry) for 15 April 2019
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270.7 lb
Lost so far: 43.0 lb.
Still to go: 116.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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1907 kcal
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Fat: 59.75g | Prot: 149.80g | Carb: 200.28g.
Breakfast: Творог 1%, Петелинка Котлеты Рубленые. Lunch: Петелинка Котлеты Рубленые, Мистраль Гречка. Dinner: Спаржа по-Корейски, Соевый Соус, Ореховый Соус, Куриное Филе, Окей Рис для Плова. Snacks/Other: Шоколадные Конфеты. more...
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gaining 13.1 lb a week
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