Weigh In record (no journal entry) for 15 April 2019
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132.9 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2019:
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1236 kcal
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Fat: 43.35g | Prot: 41.18g | Carb: 171.15g.
Breakfast: My Muesli Brombeer Granola, Milbona Joghurt 1,5%, Milch 1,5%. Lunch: Butter, Ei (Ganz), Grüne Brechbohnen, Kartoffeln. Dinner: Milbona Gratinkäse Leicht, Ja! Schmand, Olivenöl, Weißes Weizenmehl (Allzweck), Zwiebeln. Snacks/Other: Pink Lady Äpfel. more...
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1645 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 14 minutes, Walking (slow) - 2/mph - 45 minutes, Sitting - 1 hour, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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Himbeerfisch's weight history
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