Weigh In record (no journal entry) for 14 April 2019
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208.3 lb
Lost so far: 1.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2019:
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2238 kcal
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Fat: 59.11g | Prot: 194.60g | Carb: 234.20g.
Breakfast: Азбука Вкуса Выпечка Даниш, Домик в деревне Молоко Отборное Деревенское, Ultimate Nutrition Iso Sensation 93. Second Breakfast: Oranges , Oranges , Ultimate Nutrition Iso Sensation 93, Granny Smith Apples. Dinner: Свекла с Чесноком, Macaroni, Chicken Breast, Chunky Style Chicken Noodle Soup. Supper: Ultimate Nutrition Iso Sensation 93, Granny Smith Apples. more...
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losing 13.9 lb a week
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