Weigh In record (no journal entry) for 14 April 2019
|
333.8 lb
Lost so far: 23.4 lb.
Still to go: 124.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2019:
|
447 kcal
|
Fat: 14.49g | Prot: 19.38g | Carb: 69.97g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch. Lunch: Gemüsesuppe. Dinner: Kohlrabi, Rote Paprika, Karotten. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jony113's weight history
|